by Kevin Smith | Jun 17, 2026 | Mental Health and Therapy, Service Areas
You walk into the gym and the rules are clear: leave your problems at the door. In the world of MMA, boxing, and Muay Thai, you are taught that toughness is your greatest currency. You learn to ignore pain, suppress fear, and push through exhaustion. This grit is what...
by Kevin Smith | Jun 10, 2026 | Psychiatry
If you feel like you’ve been running a marathon that has no finish line, you aren’t alone. For many people living with depression, the journey toward feeling “normal” again can feel like an endless cycle of new prescriptions, waiting weeks for results that...
by Kevin Smith | Apr 28, 2026 | Mental Health and Therapy
You deserve a mental space that feels as fresh and manageable as a deep-cleaned home, but for many neurodivergent individuals, the process of “clearing the clutter” is far from simple. When you live with ADHD or autism, your brain handles information,...
by Kevin Smith | Apr 21, 2026 | Mental Health and Therapy
Connecting with a supportive community is one of the most effective ways to sustain your mental health and speed up the healing process. While individual effort is necessary for growth, you aren’t meant to carry the weight of your challenges alone. In a city as...
by Kevin Smith | Apr 14, 2026 | Service Areas
Receiving a diagnosis of Psychogenic Nonepileptic Seizures (PNES) can feel like a weight has been lifted, but it often brings a new set of questions. You might feel relieved that it isn’t epilepsy, yet confused about what comes next. At On Your Mind Counseling, we...
by Kevin Smith | Apr 8, 2026 | Psychiatry
Your first medication management appointment is designed to give you clarity, not confusion. It’s a conversation-based session where a licensed psychiatric provider gets to know you, your symptoms, and your health history to create a personalized treatment plan....
by Kevin Smith | Apr 1, 2026 | Psychiatry
When you’re struggling with your mental health, you shouldn’t have to choose between talk therapy and medication, or drive hours to find someone who offers both. Real, lasting change happens when you have access to comprehensive care that treats the whole...
by Kevin Smith | Mar 25, 2026 | Psychiatry
Let’s talk about something that still makes a lot of people uncomfortable: taking medication for your mental health. There’s this lingering idea that if you need psychiatric medication, it means you’re weak, broken, or somehow failing at life. That...
by Kevin Smith | Mar 18, 2026 | Psychiatry
When therapy and medication management work together, you get something that’s stronger than either one alone. It’s not about choosing between talk therapy or psychiatric medication: it’s about using both to create the kind of relief and growth that...
by Kevin Smith | Mar 11, 2026 | Mental Health and Therapy
Look, AI is everywhere these days. You can ask ChatGPT to write your emails, generate workout plans, or even help you brainstorm therapy homework. And honestly? That’s pretty cool for certain things. But here’s where we need to pump the brakes: AI chatbots...
