Depression & Anxiety Treatment Nashville
Depression is an extreme level of sadness. It takes the enjoyment out of the activities you used to find pleasurable, making life feel like a chore.
Anxiety often accompanies depression, resulting in worrying and overthinking. It can make you doubt everything you’ve done, are doing, and what you’re going to do. Life can be overwhelming with anxiety because you’re stuck in your head.
The good news is that you’re not alone, and you can be helped. You or a loved one could suffer from depression and anxiety, and there’s also a possibility that you don’t know you have the conditions; we’ve seen it before.
Contact us at 615-499-6899 or at Info@OnYourMindCounseling.com for help with your anxiety and depression. We can diagnose these conditions, and related conditions, and get you started with treatment.
Symptoms of Depression
It’s possible to suffer from depression without knowing it. If you’ve noticed the following symptoms, you may have depression:
In summary, depression can feel like sadness with no end in sight. People that have depression have trouble seeing the future because they can’t see themselves moving past the sadness or situation they are in. You might feel like life is hopeless, but depression treatment with an experienced depression counselor can help you get back to feeling like life is enjoyable and/or meaningful once more.
How We Can Help
Your condition is treatable, and we have helped many people that are suffering like you. We understand what your symptoms feel like, and we will counsel and help you heal with sessions full of empathy and optimism.
CBT For Depression and Anxiety
Our standard treatments for depression and anxiety start with CBT (Cognitive Behavioral Therapy), which has a high success rate. This type of therapy will help you acknowledge the thoughts and beliefs you have about yourself and shift them to be positive. As a result, you will feel better about yourself and your future.
DBT For Depression and Anxiety
We also use DBT (Dialectical Behavior Therapy). It teaches a lot, such as mindfulness and distress tolerance, which is very useful for depression and anxiety. Mindfulness will help shift your focus from sad or worrying thoughts to the present moment. DBT also teaches distress tolerance, which will make you more tolerant of mood irregularities and painful emotions. It will also help you avoid behaviors that could worsen your mood.
What Makes Our Therapy Different
We want to make you feel better. Meeting you weekly will be our pleasure, but ultimately, we want to give you tools to allow you freedom from your depression and anxiety. It’s our hope that you walk away from our depression and anxiety treatment feeling better than you did coming in.
It’s okay to be sad or worried from time to time, but too much will cause suffering. Please let us help you beat anxiety and depression.
Contact Us
If you're interested in becoming a new client or if you have questions, please complete the form, call or email us. We look forward to hearing from you.
*Also offering Telehealth services to clients in Nevada and Tennessee.