Mental health issues can cause people to feel depressed, anxious, stressed, and like they aren’t in control of their life. We are aware of how difficult this can be and sympathize with you. No matter where you’re at in your mental health journey, it is always a good time to reach out for support. Our counselors at On Your Mind Counseling near Green Hills, TN, have worked with similar clients. We’ve assisted them in overcoming their issues and we are here to help you do the same.

Looking for a better way to cope with depression, anxiety, addiction, or other issues? Call 615-499-6899 today or reach out online.

Mental health issues can cause people to feel depressed, anxious, stressed, and like they aren’t in control of their life. We are aware of how difficult this can be and sympathize with you. No matter where you’re at in your mental health journey, it is always a good time to reach out for support. Our counselors at On Your Mind Counseling near Green Hills, TN, have worked with similar clients. We’ve assisted them in overcoming their issues and we are here to help you do the same.

Looking for a better way to cope with depression, anxiety, addiction, or other issues? Call 615-499-6899 today or reach out online.

People may experience traumatic events, including physical, sexual, and emotional abuse. Witnessing disturbing events, losing loved ones, and being bullied may also make people develop trauma. Trauma can cause anxiety and depression. Developing trusting relationships may not come easily to people that suffer from trauma.

Trauma may come from things such as the following:

• Injuries from accidents
• Witnessing disturbing events
• Natural disasters
• Emotional abuse
• Childhood neglect
• Sexual assault
• Physical abuse
• Losing a loved one
• Discrimination
• Bullying
• Crime

Trauma sufferers may have triggers that cause stress. These triggers may include specific people, locations, memories, and senses like smell or taste.

If trauma is left untreated, it can result in unhealthy coping mechanisms like alcohol or drug dependency, unhealthy relationships, and feelings of disengagement with both others and their surroundings.

Humans require meaningful social connections. Unfortunately, social interactions may sometimes cause anxiety and fear, often because of fear of being judged or criticized by others or being at the center of attention (i.e., awarded an award or being recognized during birthday celebrations). By finding ways to improve these issues, life can become much easier while creating deeper and more fulfilling social bonds.

Depression can make us feel trapped. While some believe chemical imbalances in their brain are to blame, emotional and social aspects in life, developmental processes and even fear of the future all play a part in leading to feelings of despair. Depression doesn’t just arise out of biological causes but instead develops from life experiences as well.

Depression and anxiety often co-occur, creating feelings of doubt and excess thinking. If you are experiencing these symptoms of anxiety or depression, you should seek assistance immediately. You might feel stuck within yourself, but remember there are resources out there to help make life better – we offer CBT and DBT therapy techniques, which can assist in relieving symptoms faster.

Addictive substances are all around, making it challenging to break free or decrease consumption of addictive substances. Although alcohol and drugs may come to mind first, other activities can also be addictive, such as gaming or overeating; even pornographic viewing can be addictive. Are you struggling with an addiction of one kind or another? Early addiction therapy treatment can make lifestyle and behavior changes much simpler.

At any point, it’s never too late to seek help and get treatment for an addiction. Co-occurring disorders are common with addiction, and they are also treatable. Whether the addiction is short-term or long-term, don’t take this challenge alone should never be attempted.

If you find yourself struggling to manage your addiction or with other forms of substance use disorder, we are here to help. It doesn’t have to come to that for help; seek assistance as soon as you detect problems related to addiction right away.

Contact us today online or by phone at 615-499-6899 to set up an appointment.

Whatever mental challenge you’re facing, we’re here for you. Through our treatment, you’ll be taught how to manage your mental disorder using proven techniques like CBT, DBT, and more. We’ll aid you by providing the compassion and care we’ve shown to others in similar situations.

Our office located in Green Hills, TN has a warm atmosphere. Our staff is welcoming and open to all. It’s not too late to ask for assistance. Get in touch with us to schedule an appointment.

In-Person Therapy in Green Hills, Tennessee

Our therapy suites in Nashville are located in the Highland Ridge Office Park in building two. The location is convenient to many popular Nashville neighborhoods, with free and easy parking. Plus, our location can also be reached by public transit.

Our practice provides therapy and counseling services for people living in Nashville and the surrounding towns and communities like:

Historic Edgefield
Lockeland Springs
Eastwood
Merry Oaks
Germantown
and more!

Remote Therapy Available Across All of Tennessee

Prefer to use Telehealth services for remote sessions? We are licensed to provide remote therapy across the state of Tennessee so we can treat you from the comfort of your own home, office, or wherever you feel most comfortable.

Ready to get started with in-person or remote therapy? Call 615-499-6899 today or reach out online.