Mental health disorders can make people feel worthless, depressed, anxious, or like they have no control over their lives. We understand how difficult coping can be and that is why we follow the principles of trauma-informed care. Wherever you may be in your mental health journey, know it’s not too late to seek assistance from a trained counseling professional. Our therapists at On Your Mind Counseling in Nashville can help.

Looking for a better way to cope with depression, anxiety, addiction, or other issues? Call 615-499-6899 today or reach out online.

Mental health disorders can make people feel worthless, depressed, anxious, or like they have no control over their lives. We understand how difficult coping can be and that is why we follow the principles of trauma-informed care. Wherever you may be in your mental health journey, know it’s not too late to seek assistance from a trained counseling professional. Our therapists at On Your Mind Counseling in Nashville can help.

Looking for a better way to cope with depression, anxiety, addiction, or other issues? Call 615-499-6899 today or reach out online.

Many of us have experienced events in our lives that leave us bearing the aftermath of trauma. Unfortunately, there are many life events or situations that can lead to simple or complex trauma, including:

• Injuries from accidents
• Witnessing disturbing events
• Natural disasters
• Emotional abuse
• Childhood neglect
• Sexual assault
• Physical abuse
• Losing a loved one
• Discrimination
• Bullying
• Crime

Afterward, we may experience the onset of depression and anxiety. It may be difficult to re-establish a feeling of safety, and we may no longer trust other people or even ourselves and our instincts.

We may also experience triggers that cause a physical and psychological stress response. Triggers can include a specific person or people, locations, thoughts, memories, and senses, like smell and taste.

When trauma is left untreated, it can lead to unhealthy coping mechanisms, like drug or alcohol dependencies, unhealthy relationships, and feelings of being disconnected or numb to other people and our surrounding environment.

As humans, we have an inherent need for social connection. However, for some, engaging in social interaction can trigger feelings of fear and worry. This anxiety often stems from the fear of being judged or criticized by others, as well as the fear of embarrassing oneself. Any spotlight or special attention, for example, receiving an award or being acknowledged on one’s birthday, can also be anxiety-inducing. Addressing these issues can help you to enjoy life more fully and also help you to benefit from social connections.

Meanwhile, depression can feel like you are stuck in a hole with no way out. While some believe that chemical imbalances in the brain cause depression, it is often more complicated and multifaceted. Social, emotional, and developmental factors in our environment can all contribute to depression, from past experiences to present life situations to anxiety about the future. In short, depression is not just due to your biological make up – it is a condition that develops through our human experiences.

Anxiety and depression often go hand in hand, causing excessive worry and overthinking. If you are experiencing symptoms of depression and anxiety, it’s important to seek support. If you’re feeling stuck in your thoughts, know that you’re not alone and that resources are available to help you feel better. We can help you learn how to better cope with your anxieties while improving your ability to work out of your depressive moods through CBT and DBT therapeutic techniques.

Addictive substances are everywhere – making it difficult to stop or reduce use. Drugs and alcohol may be the first things that come to your mind, but other pleasurable activities can be highly addictive. Things like gaming, eating, and watching pornography are also addictive activities. Do you feel like your behavior is out of control? The earlier you recognize that you have addiction issues and seek treatment, the easier it can be to make lifestyle and behavioral adjustments.

However, it’s never too late to seek help. Any time is an excellent time to receive addiction treatment. We also provide psychiatric services to help treat any co-occurring disorders that complicate your sobriety – in addition to mental health therapy. The bottom line is that you do not have to take this journey alone, whether dealing with the ramifications of a one-time substance abuse occurrence or a lifetime of multiple addictions.

If you feel you cannot control your substance use or if you are dealing with other problematic, addictive behaviors, we are here to help. You don’t need to hit bottom before you seek help when struggling with addiction.

Contact us today online or by phone at 615-499-6899 to set up an appointment.

No matter what mental challenge you’re going through, we’re here to help you. Through therapy, you’ll learn how to better cope with life stressors through our proven methods like CBT, DBT, and more.

Our office in Nashville has a welcoming air, and our staff is open and accepting of everyone. It’s never too late to seek help.

In-Person Therapy in Nashville, Tennessee

Our therapy suites in Nashville are located in the Highland Ridge Office Park in building two. The location is convenient to many popular Nashville neighborhoods, with free and easy parking. Plus, our location can also be reached by public transit.

Our practice provides therapy and counseling services for people living in Nashville and the surrounding towns and communities like:

Historic Edgefield
Lockeland Springs
Eastwood
Merry Oaks
Germantown
and more!

Remote Therapy Available Across All of Tennessee

Prefer to use Telehealth services for remote sessions? We are licensed to provide remote therapy across the state of Tennessee so we can treat you from the comfort of your own home, office, or wherever you feel most comfortable.

Ready to get started with in-person or remote therapy? Call 615-499-6899 today or reach out online.