What Is Therapy Really Like?

On Your Mind Counseling therapist in Nashville

Many people struggle with their lives. Therapy can help. Attending a counseling therapy appointment is meant to assist people with the challenges they are experiencing in life. Therapy sessions have evolved and changed over the past few decades. If a person is still hesitant about booking an appointment with a therapist in Nashville, here is some information about what therapy is really like.

Who Can Provide Therapy in Nashville?

Many people may be licensed to be a therapist. These people may use different titles, including counselors, well-being practitioners, psychotherapists, clinical psychologists, or psychiatrists. Each has been trained in providing therapy to their patients, though some have higher levels of training, such as with a psychologist or a psychiatrist.

What to Expect at the First Appointment

During the first appointment, the patient will be asked what they expect from their therapy sessions. The therapist may then ask about relationships, work, education, addictions, and life events. The therapist may also review other particulars, such as how long the sessions are, how many are recommended, the cost, and the therapist’s credentials. Finally, the therapist should answer any other questions the patient may have.

Acknowledge the Change

The person seeking therapy must be ready to make changes in their life. There’s no point in going to a therapist if one isn’t for change. This process may mean working with a therapist to find the triggers or a reason for the troubles in one’s life. In addition, the patient may have to work with other healthcare providers, partners, friends, family, or colleagues. If someone is ready to experience a calmer and happier life, they may be prepared to acknowledge that their life must change.

Understand That It’s Not an Immediate Fix

A person can’t expect their life’s problems to be solved in five minutes, as seen on the TV screen. The therapy patient must work with their therapist to create a mental health plan that works best for them. The patient may experience more distressing symptoms as they acknowledge the triggers in their life. Multiple appointments are usually required to help change negative thoughts and behaviors into more positive ones. As positive changes are noted, further life changes are encouraged.

Feelings After a Session

A wide range of emotions will be felt during and after a session. These may be a combination of frustration, anxiety, relief, exhaustion, and energy, not necessarily in this order. It takes bravery to begin therapy, but the results will be worth it.

On Your Mind Counseling

Are you struggling with something in your life? On Your Mind Counseling in Nashville can help. Our team of counselors handles a wide range of problems and can gently guide patients to a more stable and happy life. Contact us at 615-499-6899 and schedule an appointment today – you’ll be glad you did.

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*Also offering Telehealth services to clients in Nevada and Tennessee.